Should you have sex the night before a triathlon?
Avoid sex the night before competition or you’ll have a terrible race. That’s how the saying goes. But is there any truth behind the abstinence? 220 investigates…
James Witts
Kristian Blummenfelt: How to achieve a champion body and mind
A recent episode of Red Bull’s Mind Set Win podcast looks at the dynamic between Kristian Blummenfelt and his coach Olav Aleksander Bu and how they achieve sporting greatness…
Best triathlon bike shoes in 2024 reviewed
As well as a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Jack Sexty and James Witts test 17 of the best triathlon bike shoes to see which ones tick all the boxes…
Introducing the women’s cycling trailblazer you’ve probably never heard of…
It’s 100 years since Alfonsina Strada became the first and only woman to complete the Giro d’Italia. We reflect on the exploits of this incredible pioneer…
Best barefoot running shoes in 2024
Heard a lot about barefoot running and tempted to give it a go? These are the barefoot running shoes that can help you make it happen…
How to get more aero on a bike on a budget
Costly wheels and drag-cheating frames are the key to becoming slippery on the bike, right? Think again with our guide to becoming aero on a budget
Hardest Geezer set to complete run along the length of Africa
Ultramarathon legend and Sussex’s finest Russ Cook is set to complete his 16,000km run across Africa. Simply incredible…
Suunto Race review
The new Suunto Race comes with some great tech at a very reasonable price. But is it enough to put it above the competition? We find out
How to stay injury-free before the start of race season
As you start to ramp up your training before the start of a new season the risk of injury can also increase. But with the right advice and exercises they can be easily prevented…
Why you need to train in the heat
Lucy Charles-Barclay’s 2023 Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
Wahoo Kickr Bike Shift review
In the market for an indoor bike and wondering if the Wahoo Kickr Bike Shift fits the bill? We take it for a spin to find out
What is jogger’s nipple and how to prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
Is Jetze Plat the most successful multisport athlete in the world?
Dutch paratriathlete Jetze Plat is an Ironman World Champs winner, four-time Paralympic gold medallist and is weighed down by world titles. Here, the 32-year-old reveals how wheelchair domination is next on his radar…
Supersapiens vs Levels: Continuous glucose monitors reviewed
Should you invest in a continuous glucose monitor to help with your training and racing? Former 220 editor James Witts tests two options to find out…
How to race well in the heat
A deterioration in performance is inevitable when racing triathlon in the heat. But those losses can be minimised with our proven heat-beating toolbox…
How to fuel the sprint triathlon
Hydration is especially key when it comes to fuelling a sprint triathlon, but how much will depend on your bodyweight. James Witts explains…
What to eat during the week before your triathlon
You should spend race week stuffing yourself with pasta, right? Think again, as what you eat or drink in the week before can make or break your race…
How much should you eat during a half-Ironman?
Racing middle-distance this season and not sure how to stay fuelled on the day? Our experts share their answers…
How to fuel the Olympic-distance triathlon
Carbohydrate intake is increasingly important before and during an Olympic-distance triathlon. So adopt a carb-strategy and also grab some coffee to help you out…
Garmin Forerunner 965 review
Is an AMOLED screen reason enough for you to upgrade your multisport watch? James Witts reviews the Garmin Forerunner 965 to find out
How to fuel the Ironman
Timing is key when feeling and hydrating for and during a long-distance race. Here, James Witts explains when and what to eat and drink during an Ironman…
Triathlon race-day: How to do a course recce
Knowing the course can mean the difference between success and failure. Here we explain how to do a course recce to give you the best possible chance come race day…
Wahoo Elemnt Rival watch review
Updates have elevated the Wahoo Elemnt Rival to another level, but is it enough to propel it ahead of the competition?
